My EPIC Mid Year Wellness Reset Challenge
I ran an awesome 3-day FREE challenge in my FB group last week. missed it?
During this challenge, we covered the importance of beginning the wellness planning process with-
Reflect on your previous goals and plans- looking at what has worked and hasn’t and analysing the barriers you’ve experienced previously.
reconnecting with your initial motivations, and your “WHY’s’ and checking in to see that these are still relevant.
touching on some of the most common reasons why people run off track with their health goals and the fact that it is almost always an issue with either-
Your GOALS- i.e. the actual goals set OR the goal setting process itself,
Your health and wellness PLAN,
OR
Your MINDSET
OR a little bit of all 3 that is the number one because your health and wellness vision not coming to life for you in a real sense.
Supporting you to put this all together is EXACTLY what I do in SHIMMER!
SHIMMER is my 1:1 coaching intensive- this is honestly such an amazing package!
SHIMMER is perfect for you if you-
Know that at this mid-year point in the year, you’re ready to get serious about taking the time for yourself.
Need some clarity on your actual wellness GOALS and the next steps to take in translating those GOALS into a PLAN that is going to WORK for you.
Are willing to make an investment in yourself- because- YOU’RE SO WORTH IT!
Maybe you’ve even looked at the idea of a personal trainer or health coach before and been put off by the need to commit to months' worth of support before even knowing if it’s really for you.
What you get with your SHIMMER package-
A comprehensive super detailed pre-coaching questionnaire- for you to complete before our coaching session.
Your 90-minute 1:1 Coaching call over Zoom, with me. This is where the magic happens as we together dive deep into your vision, and your unique health and wellness profile picture, and using this information, craft a completely bespoke Wellness Plan, complete with your next steps and action plan.
48 (business) hours after our session, your wellness blueprint is delivered to your inbox.
Two weeks later-troubleshooting, accountability, minor adjustments-a phone call from me to you.
SHIMMER is available for a special introductory price until Thursday 7th July.
If this sounds like something you have any interest in, please reach out, I’m available by email- just hit reply, or DM’s I’d love to have a chat!
QUESTIONS? Just hit reply if you have any questions- I’m more than happy to clarify, otherwise, I’m often hanging over on the gram and happy to chat.
