Hello, July!
Great news: there's still another half of 2024 left to get things done, pick up projects you may have set aside, shift focus to your health and wellness goals, or achieve anything you hoped for this year. It's not too late to make 2024 your best year yet!
Whether you want to reignite your passion projects, take steps towards a healthier lifestyle, or set new, exciting goals, this is the perfect time to reset and refocus. It’s time to embrace the possibilities that the next six months hold.
In today’s short newsletter, I will catch you up on June episodes of Blossoming Beyond, share what else is happening at Breathe and Blossom and let you know what’s ahead for 2024 (as far as I’ve planned.)
Ep. 9
5 Signs You Might Need a Wellness Reset
In this episode of Blossoming Beyond, I go into the importance of recognising the signs your body might be giving you to say it's time for a wellness reset. We explore what that might look like for you and how to take the steps towards improving overall well-being.
You'll also learn how to spot the difference between fatigue and tiredness, what physical symptoms to look for that indicate a wellness restoration is needed, and why it's important to understand your body and specific circumstances.
Ep 10 - How to Stop Procrastinating on Your Wellness Goals.
🔥So, if you don’t mind a bit of straight talkin', you can tune into the tough love in this short sharp episode. If procrastination has been getting in the way of your wellness goals and you want to know how to Find out about how to circumnavigate the guilt of procrastination, what to do so you can take action, the thing that gets you past analysis paralysis and why your perfectionism needs to go.
It was such a treat to have another super busy, Mum and successful business owner give up some time to come and have a chat with me about this vital subject regarding women’s health in all seasons, particularly peri/menopause.
Ep. 11 Why Pelvic Floor Health is Important During Perimenopause with Monique Camm.
Registered Nurse Monique Camm, owner of GV Body Rejuvenation chats about why your pelvic health is so important and how you can regain your core strength in this area using electromagnetic technology.
Registered Nurse Monique Camm owns and operates -GV Body Rejuvenation, it is located in Shepparton, two hours north of Melbourne. After working in the Goulburn Valley as an RN for over 16 years, Monique decided to combine her passion for health as well as physical and emotional wellbeing by founding GV Body Rejuvenation.
To find out how Mon came to be doing this work, opening her clinic, what prolapse is, the symptoms you might experience with prolapse, and importantly, how you can improve your quality of life using Mon's specific treatment plans.
You can find Mon at IG - @gv_body_rejuvenation
gvbodyrejuvenation.com
Last week I was very excited to share this-
Ep 12 - Mid-year check-in using HEART goals - my unique goal-setting formula.
With Winter Solstice just passing us here in the Southern Hemisphere, this is traditionally seen as a time of introspection and renewal. I share with you how this time of year aligns perfectly with my HEART framework for wellness goals. I’m so excited to share with my audience my unique goal-setting formula that is guaranteed to move you towards your health and wellness dreams.
You'll also hear what the HEART goals framework is all about, why regular intervals for goal review are important, the role celebrating the small successes plays in achieving your goals, and why support is the key to consistent success.
So, I’ll be in your inbox a little more regularly (another couple of times) in the next week, just as we enter the last week for the special introductory price of Shimmer, which will go up to the regular price on Friday, July 12th.
Join my 1:1 coaching intensive SHIMMER at a special introductory price of $299.00 AUD (n.b payment by instalment option available).
