✨August- It’s Getting Lighter!✨
July has been a big, busy month for me, with lots of growth, and reflection, along with some invigorating inspiration that honestly has me SO pumped for the next few months- I’m deep in creatrix mode right now- putting together some magic for you!
As we welcome August and savour the longer days, let's carry forward the wisdom and inspiration from the past month.
Dive into the highlights below and stay connected for more empowering content, and a look at what’s coming up!!
Episode 13 - How To Create a Morning Routine That Serves You:
In this episode, I dive into the transformative power of a morning routine. Discover why having a structured start to your day is crucial, how to overcome common obstacles and practical tips for creating a routine that nourishes your soul.
Episode 14 - Make a Habit of It... The One Thing You Need to Stick to Your Wellness Plan:
Here we look at the power of habits and how they can help you stick to your wellness plan. Learn about habit fatigue, making habits stick, and distinguishing between habit heroes and hijackers.
Episode 15 - From Burnout to Burning Passion with RN Ana Vavrek:
In a conversation with RN Ana Vavrek, Beccy delves into Ana’s journey from burnout to well-being. Hear about self-care practices, aligning personal values, and the importance of reflection.
Episode 16 - The Hidden Dimension of Wellness: Exploring Intellectual, Spiritual & Social Wellbeing:
Listen as I discuss the interconnectedness of intellectual, spiritual, and social well-being, emphasising their importance in daily life for overall wellness.
We had some juicy One Tip Wellness Wednesday lives Are you a part of Breathe and Blossom Women’s Health and Wellness FB group?
Looking Ahead:
August and September are set to be HUGE- with not one but TWO new FREE offerings!!
So, recently I conducted some polls on SM regarding some of the biggest challenges you are facing and that are impacting currently your overall sense of both wellness and well-being (n.b if you didn’t register your vote and you’d like to- you know the drill- I always get a thrill when you either reply to my email or shoot me a DM on the ‘gram).
Results were quite resounding- that Stress, and Navigating change in your life, are the greatest challenges you're experiencing currently.
So, keep your eyes and ears out to find out how to get your hands on our upcoming free downloadable resource designed to help you navigate life's changes with grace and resilience. Plus, an upcoming Masterclass,
In the FB group, which will provide you with invaluable strategies and insights for thriving during all seasons.
Keep an eye on your inbox for more empowering insights and tools coming your way!
